Not much time today, so decided to join the Store TwentyOne weekly run club for their short after work run. It's a challenging 2 miler - first mile is downhill, so it's fast and furious - then turn around and run back up the hill. Great session when time is limited and gives good variation to the other runs in the week.
The weather conditions played their part too with strong winds and rain adding to the session - running uphill into the wind made breathing very difficult.
The run today was my first wearing a compression sock on my right leg which does get sore from time to time. It's not feeling brilliant now, so for a precautionary measure, it is subject to the RICE technique this evening - Rest, Ice, Compression, Elevation. Usually does the trick.
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